Yau lokacin hunturu ne a Chicago, kuma saboda cutar ta Covid-19, muna cikin gida fiye da kowane lokaci. Wannan yana haifar da matsala ga fata.
A waje yana da sanyi kuma yana da ƙarfi, yayin da na cikin radiator da tandera ke busasshe da zafi. Muna neman wanka mai zafi da shawa, wanda zai kara bushewar fata. Bugu da ƙari, damuwa ta annoba ta kasance koyaushe, wanda kuma yana matsa lamba akan tsarin mu.
Ga mutanen da ke da eczema na yau da kullun (wanda ake kira atopic dermatitis), fata na da ƙaiƙayi musamman a lokacin hunturu.
Dokta Amanda Wendel, wata kwararriyar likitan fata a Asibitin DuPage ta Tsakiya ta Arewa maso Yamma na Magungunan Arewa maso Yamma, ta ce: "Muna rayuwa ne a lokacin da ake yawan motsa jiki, wanda zai iya tsananta kumburin fatarmu." "Fatar mu a yanzu tana da zafi fiye da kowane lokaci."
Ana kiran eczema “rashin ƙaiƙayi” saboda ƙaiƙayi yana farawa da farko, sai kuma kurwar fushi mai tsayi.
Rachna Shah, MD, ƙwararriyar alerji, sinusitis da ƙwararrun asma a Oak Park, ta ce da zarar an fara ƙaiƙayi mara daɗi, ƙaƙƙarfan plaques mai kauri ko kauri, raunuka masu laushi, ko hive ya tashi. Filayen gama-gari sun haɗa da gwiwar hannu, hannaye, idon sawu da bayan gwiwoyi. Shah ya ce, amma kurjin na iya bayyana a ko'ina.
A cikin eczema, sigina daga tsarin garkuwar jiki na iya haifar da kumburi, ƙaiƙayi, da lalata shingen fata. Dokta Peter Lio, masanin ilimin fata a jami'ar Arewa maso yammacin kasar, ya bayyana cewa jijiyoyi masu zafi suna kama da ciwo kuma suna aika sakonni zuwa kwakwalwa ta hanyar kashin baya. Lokacin da muka yi la'akari, motsin yatsun mu zai aika da siginar ƙananan ƙarancin zafi, wanda zai rufe jin zafi kuma ya haifar da damuwa nan da nan, ta haka yana ƙara jin dadi.
Fatar wata katanga ce da ke hana kamuwa da cuta shiga jiki sannan kuma tana hana fata rasa danshi.
"Mun koyi cewa a cikin marasa lafiya masu fama da eczema, shingen fata ba ya aiki yadda ya kamata, wanda ke haifar da abin da na kira zubar da fata," in ji Lio. “Lokacin da shingen fata ya gaza, ruwa zai iya tserewa cikin sauƙi, yana haifar da bushewa, fata mai laushi, kuma galibi ya kasa riƙe danshi. Allergens, irritants, da pathogens na iya shiga cikin fata ba daidai ba, haifar da tsarin rigakafi don kunnawa, wanda ya kara haifar da allergies da kumburi. .”
Abubuwan haushi da allergens sun haɗa da yanayin bushewa, canjin yanayin zafi, damuwa, samfuran tsaftacewa, sabulu, rini na gashi, tufafin roba, tufafin ulu, ƙurar ƙura-jerin yana ƙaruwa koyaushe.
A cewar wani rahoto a cikin Allergology International, da alama wannan bai isa ba, amma kashi 25 zuwa 50% na masu cutar eczema suna da maye gurbi a cikin kwayar halittar da ke sanya sunadarin gina jiki, wanda shine furotin tsarin fata. Zai iya samar da sakamako mai laushi na halitta. Wannan yana ba da izinin allergen don shiga cikin fata, yana haifar da epidermis zuwa bakin ciki.
“Matsalar cutar eczema ita ce tana da abubuwa da yawa. Lio ya ce yana ba da shawarar zazzage manhajar EczemaWise kyauta don bin diddigin yanayin fata da gano abubuwan da ke jawo hankali, fahimta da abubuwan da ke faruwa.
Idan aka yi la’akari da duk waɗannan abubuwa masu rikitarwa, gano tushen eczema na iya zama abin mamaki. Yi la'akari da matakai biyar masu zuwa don nemo maganin fata.
Saboda shingen fata na marasa lafiya da ke fama da eczema sau da yawa yana lalacewa, sun fi kamuwa da cututtuka na biyu da kwayoyin cutar da fata ke haifar da su. Wannan ya sa tsabtace fata ya zama maɓalli, gami da kiyaye tsabtar fata da ɗanɗano.
Shah ya ce: "Ku yi ruwan dumi ko wanka na tsawon mintuna 5 zuwa 10 a rana." "Wannan zai kiyaye tsabtar fata kuma ya ƙara danshi."
Shah ya ce yana da wahala kada a dumama ruwan, amma yana da muhimmanci a zabi ruwan dumi. Guda ruwa a wuyan hannu. Idan yana jin sama sama da zafin jikin ku, amma ba zafi ba, abin da kuke so ke nan.
Lokacin da yazo da kayan tsaftacewa, yi amfani da zaɓi mai laushi mara ƙamshi. Shah ya ba da shawarar samfura irin su CeraVe da Cetaphil. CeraVe yana ƙunshe da ceramide (Lipid wanda ke taimakawa kiyaye danshi a cikin shingen fata).
Shah ya ce: "Bayan an yi wanka, a bushe." Shah ya ce: "Ko da kun goge fatarku da tawul, nan da nan za ku iya kawar da ƙaiƙayi, amma hakan zai haifar da ƙarin hawaye."
Bayan haka, yi amfani da moisturizer mai inganci don moisturize. Babu ƙanshi, kirim mai yawa ya fi tasiri fiye da ruwan shafa fuska. Bugu da ƙari, duba layukan fata masu mahimmanci tare da ƙananan sinadaran da mahadi masu hana kumburi.
Shah ya ce: "Ga lafiyar fata, zafin gidan ya kamata ya kasance tsakanin 30% zuwa 35%." Shah ya ba da shawarar sanya na'urar humidifier a dakin da kuke barci ko aiki. Ta ce: "Za ku iya zaɓar barin shi na tsawon sa'o'i biyu don guje wa yawan danshi, in ba haka ba zai haifar da wasu cututtuka."
Tsaftace humidifier tare da farin vinegar, bleach da ƙaramin goga kowane mako, kamar yadda ƙananan ƙwayoyin cuta za su yi girma a cikin tafki kuma su shiga iska.
Don gwada yanayin zafi a cikin gidan tsohuwar hanyar, cika gilashi da ruwa kuma sanya cubes biyu ko uku a ciki. Sa'an nan, jira kamar minti hudu. Idan magudanar ruwa ya yi yawa a wajen gilashin, matakin zafi na ku na iya yin girma da yawa. A gefe guda, idan babu tanda, matakin zafi na ku na iya zama ƙasa da ƙasa.
Idan kana so ka rage ƙaiƙayi na eczema, yi la'akari da duk wani abu da zai taɓa fata, ciki har da tufafi da foda. Ya kamata su kasance marasa ƙamshi, wanda shine mafi yawan abubuwan da ke haifar da fashewa. Ƙungiyar Eczema.
Na dogon lokaci, auduga da siliki sun kasance masana'anta na zaɓi ga masu fama da eczema, amma wani binciken da aka buga a cikin Jarida ta Amurka na Clinical Dermatology a cikin 2020 ya nuna cewa yadudduka na roba na roba da na ɗanɗano na iya taimakawa rage alamun eczema.
Wani bincike da aka buga a “Clinical, Cosmetic and Research Dermatology” ya nuna cewa masu ciwon eczema sun sanya dogon hannun riga da dogon wando, dogon hannu da wando da aka yi da sinadarin zinc fiber na kwayoyin cuta har tsawon dare uku a jere, kuma barcinsu ya inganta.
Yin maganin eczema ba koyaushe ba ne mai sauƙi, saboda ya ƙunshi fiye da kurji kawai. Abin farin ciki, akwai hanyoyi da yawa don sauƙaƙa amsawar rigakafi da rage kumburi.
Shah ya ce shan sa'o'i 24 a rana na maganin antihistamines, kamar Claretin, Zyrtec ko Xyzal, na iya taimakawa wajen magance ƙaiƙayi. "Wannan zai taimaka wajen sarrafa alamun da ke hade da allergies, wanda zai iya nufin rage itching."
Maganin shafawa na Topical na iya taimakawa wajen sauƙaƙe amsawar rigakafi. Yawancin lokaci, likitoci suna rubuta corticosteroids, amma wasu hanyoyin kwantar da hankali marasa amfani na iya taimakawa. Lio ya ce "Ko da yake kwayoyin cutar kanjamau na iya taimakawa sosai, dole ne mu yi taka tsantsan don kada mu yi amfani da su sosai saboda suna rage shingen fata kuma masu amfani da su na iya dogaro da su sosai," in ji Lio. "Magungunan marasa amfani da steroid na iya taimakawa rage amfani da steroid don kiyaye lafiyar fata." Irin waɗannan jiyya sun haɗa da crisaborole da aka sayar a ƙarƙashin sunan kasuwanci Eucrisa.
Bugu da ƙari, masu ilimin fata na iya juya zuwa jiyya na kunsa, wanda ya haɗa da nannade yankin da abin ya shafa da masana'anta mai laushi. Bugu da ƙari, phototherapy kuma yana amfani da haskoki na ultraviolet wanda ke da anti-inflammatory da antibacterial effects a kan fata. A cewar Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Amirka, wannan magani na iya zama "lafiya da tasiri" don magance eczema.
Ga marasa lafiya masu matsakaici zuwa matsananciyar eczema waɗanda ba a sami sauƙi ba bayan amfani da hanyoyin kwantar da hankali ko madadin magani, akwai sabuwar kwayar cutar dupilumab (Dupixent). Maganin-wani alluran da ake yi da kansa sau ɗaya a kowane mako biyu-ya ƙunshi maganin rigakafi wanda ke hana kumburi.
Lio ya ce da yawa marasa lafiya da iyalai sun yi imanin cewa abinci shine tushen cutar eczema, ko kuma aƙalla wani muhimmin abin da ke jawowa. "Amma ga mafi yawan masu fama da eczema, abinci yana taka rawa sosai wajen haifar da cututtukan fata."
"Dukkan abu yana da rikitarwa sosai, saboda babu shakka cewa rashin lafiyar abinci yana da alaƙa da ƙwayar cuta ta atopic, kuma kusan kashi ɗaya bisa uku na marasa lafiya da matsakaici ko rashin lafiyan rashin lafiyan suna da ainihin rashin lafiyar abinci," in ji Lio. Mafi yawanci shine rashin lafiyar madara, kwai, goro, kifi, soya da alkama.
Mutanen da ke da alerji na iya amfani da gwaje-gwajen fatar fata ko gwajin jini don gano rashin lafiyar jiki. Koyaya, ko da ba ku da rashin lafiyar abinci, yana iya shafar eczema.
"Abin takaici, akwai ƙarin game da wannan labarin," in ji Lio. “Wasu abinci da alama suna da kumburi ta hanyar da ba ta da lafiya, ƙarancin takamaiman hanya, kamar samfuran kiwo. Ga wasu mutane, cin abinci mai yawa na kayan kiwo da alama yana ƙara dagula lamarin.” Ga atopic dermatitis ko Dangane da kuraje. "Wannan ba ainihin alerji bane, amma da alama yana haifar da kumburi."
Ko da yake akwai hanyoyin gano rashin lafiyar abinci, babu takamaiman hanyar ganowa don sanin abincin abinci. Hanya mafi kyau don sanin ko kai mai kula da abinci shine gwada tsarin kawar da abinci, kawar da takamaiman nau'ikan abinci na makonni biyu don ganin ko alamun sun ɓace, sannan a hankali sake dawo dasu don ganin ko alamun sun sake bayyana.
"Ga manya, idan sun gamsu cewa wani abu zai kara dagula lamarin, hakika zan iya gwada abinci kadan, wanda yake da kyau," in ji Lio. "Ina kuma fatan in jagoranci marasa lafiya gabaɗaya tare da ingantaccen abinci mai koshin lafiya: tushen shuka, ƙoƙarin rage sarrafa abinci, kawar da abinci mai sukari, da mai da hankali kan sabbin abinci da aka yi a gida."
Ko da yake yana da wayo don dakatar da eczema, farawa da matakai biyar na sama na iya taimakawa iƙirarin da ya daɗe yana raguwa.
Morgan Lord marubuci ne, malami, mai haɓakawa kuma uwa. A halin yanzu farfesa ce a Jami'ar Chicago da ke Illinois.
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