A yau lokacin hunturu ne a Chicago, kuma saboda cutar COVID-19, mu ma muna da ondos fiye da da. Wannan yana haifar da matsala don fata.
A waje yana da sanyi da gaggairi, yayin da cikin radiator da wutar ƙonawar wuta ke bushewa da zafi. Muna neman wanka da ruwan wanka da masu shayarwa, wanda zai kara bushewa fatar mu. Bugu da ƙari, damuwar Pandmic koyaushe ta wanzu, wanda shima ya sanya matsin lamba akan tsarinmu.
Ga mutanen da ke da cutar sankara na kullum (kuma ana kiranta AtoPIC Dermatitis), fatar fata tana da itchy musamman a cikin hunturu.
Dr. Amanda Wendel, masanin ilimin dabbobi a asibiti asibiti na arewa maso yamma na arewa maso yamma na arewa maso yamma, wanda muke rayuwa a lokutan motsin zuciyarmu, wanda zai iya cutar da kumburin fata. " "Farin mu ya fi wahala har abada."
Eczema ana kiranta "rash itching" saboda itching yana farawa da farko, mai m rasuwar fushi.
Rachna Shah, MD, wani alergist don rashin lafiyan aleran, sinusitis da kwararrun oak park, m ko kuma m plching, ko kuma hive yasan. Flish din kowa ya hada da gwiwar hannu, hannaye, gwiwoyi da kuma bayan gwiwoyi. Shah ya ce, amma Rash yana iya bayyana ko'ina.
A cikin eczema, sigina daga tsarin rigakafi na jiki na iya haifar da kumburi, itching, da kuma lalace ga shingen fata. Dr. Peter Lio, mai ilimin ƙwaƙwalwa ne a Jami'ar arewa maso yamma, ya bayyana cewa jijiyoyin da ke tattare da jijiyoyin jini da aika sakonni a kwakwalwa. Idan muka kaska, motsawar yatsunmu za ta aika da siginar mai ciwo mai rauni, wanda zai rufe abin mamaki da haifar da damuwa da kai, ta yadda zai ƙara ma'anar nutsuwa.
Fatar fata wani shinge ne wanda ke hana cututtukan cututtukan da ke hana cututtukan shiga da kuma hana fatar ta rasa danshi.
"Mun koya cewa a cikin marasa lafiya da eczema, shingen fata ba ya aiki yadda yakamata, yana haifar da abin da na kira Lauka," in ji Lio. "Lokacin da shingen fata ya kasa, ruwa zai iya hanzarta tserewa, wanda ya haifar da bushe, fata mai laushi, kuma galibi ba na iya riƙe danshi. Mergens, masu banƙyama, da cututtukan fata zasu iya shiga cikin fata, suna haifar da tsarin rigakafi da za'a kunna, wanda ke haifar da ɓarnar rashin lafiyan da kumburi. . "
Masu fushi da allengens sun haɗa da bushewar yanayi, canje-canje, tsaftace kayayyaki, kayan shafa, suturar gashi, jeri na roba, jeri na rusawa yana ƙaruwa koyaushe.
Dangane da rahoto a cikin kasa da kasa, da alama wannan bai isa ba, amma kashi 25% zuwa 50% na marasa lafiyar ilimin halittar, wanda shine tsarin samar da kayan abinci na fata. Na iya samar da ingantaccen moisturizing sakamako. Wannan yana ba da damar allreden don shiga fatar fata, yana haifar da epidermis zuwa bakin ciki.
"Matsalar da eczema shi ne cewa yana da iko da yawa. Lio ya ce ya ba da shawarar saukar da eczema ta kyauta don waƙa da yanayin fata da gano abubuwan da suka haifar, fahimta da kuma abubuwan da suka shafi.
La'akari da dukkanin wadannan hadaddun fannoni, gano tushen tushen dalilin eczema na iya zama mai rikitarwa. Yi la'akari da matakai biyar masu zuwa don nemo mafita na fata:
Saboda matsalar masu cutar fata da eczema yawanci yakan lalace, sun fi kamuwa da cututtukan sakandare da kwayoyin cuta da ƙwayoyin cuta. Wannan ya sa ruwan hoda mai laushi na fata, gami da kiyaye fata mai tsabta da laushi.
Shah ya ce: "Yi wanka mai ɗumi ko wanka na mintina 5 zuwa 10 a rana." "Wannan zai ci gaba da tsabtace fata kuma ƙara wasu danshi."
Shah ya ce yana da wuya kada zafi ruwan, amma yana da mahimmanci a zabi ruwan dumi. Gudun ruwa a wuyan hannu. Idan ya ji fiye da zafin jiki na jikinka, amma ba zafi, wannan shine abin da kake so.
Idan ya zo ga masu tsabtace jami'ai, yi amfani da kamshi-free-free, zaɓuɓɓuka masu laushi. Shah bada shawarar samfuran kamar Cerave da CeepHil. Ceraawa ya ƙunshi Birorade (lipid wanda ke taimakawa wajen kula da danshi a cikin shingen fata).
Shah ya ce: "Bayan shawa, a bushe." Shah ya ce: "Ko da ka goge fata da tawul, zaka iya rage itching, amma wannan kawai yana haifar da karin hawaye."
Bayan haka, yi amfani da babban-inganci mai laushi ga moisturize. Babu kamshi, mai yawa cream ya fi tasiri fiye da ruwan shafa fuska. Bugu da kari, bincika layin fata mai mahimmanci tare da ƙananan kayan masarufi da kayan maye-mai kumburi.
Shah ya ce: "Ga lafiyar fata, zafi na gidan ya kasance tsakanin 30% da 35%." Shah yana ba da shawarar sanya Hyfier a cikin dakin da kake bacci ko aiki. Ta ce: "Za ka iya zaɓar barin shi tsawon awanni biyu don hana matsanancin danshi mai yawa, in ba haka ba zai haifar da wasu rashin lafiyan halayen."
Tsaftace Hlafier tare da farin vinegar, Bleach da karamin goga kowane mako, kamar yadda ƙananan ƙwayoyin za su yi girma a cikin tafki kuma su shiga cikin iska kuma shiga cikin iska kuma shiga cikin iska kuma shiga cikin iska kuma shiga cikin iska kuma shiga cikin iska.
Don gwada matakin gumi a cikin gidan Tsohon hanyar, cika gilashi da ruwa kuma ya sanya cubes na kankara biyu ko uku a ciki. Sannan, jira kimanin minti hudu. Idan abubuwa da yawa na kayan haɗin gwiwar a waje na gilashin, matakin ɗan farinku na iya zama da girma. A gefe guda, idan babu tushe, matakin zafi na iya zama ƙasa da ƙasa.
Idan kana son rage itchzema, yi la'akari da duk wani abu da zai taba fatarka, gami da sutura da wanke foda. Yakamata suyi ƙanshin-kyauta, wanda shine ɗayan abubuwa mafi yawa wadanda ke haifar da barkewar cutar. Eczema fannin.
Na dogon lokaci, auduga da siliki sun kasance wasu yadudduka na marasa lafiya da eczema, amma sun nuna cewa yadudduka na asali na iya taimakawa rage alamun cutar eczema.
Binciken da aka buga a "Clinical, kwaskwarima da cututtukan cututtukan fata" sun gano cewa marasa wando da wando da aka yi da daren uku na jera, da kuma barcin da suka inganta.
Kula da eczema ba koyaushe wannan mai sauƙi ba, saboda ya ƙunshi fiye da rash. An yi sa'a, akwai hanyoyi da yawa don rage amsar rigakafi da rage kumburi.
Shah ya ce cewa shan sa'o'i 24 a ranar antihistamines, kamar clardec ko xyzal, na iya taimakawa wajen sarrafa itching. "Wannan zai taimaka wajen sarrafa alamomin da ke hade da rashin lafiyan, wanda na iya nufin rage itching."
Maganin shafawa na Topical na iya taimakawa sauƙaƙe amsar rigakafi. Yawancin lokaci, likitocin ba da umarnin corticosteroids, amma wasu abubuwan tawfar da ba ster-steroid na iya taimakawa. "Kodayake steroids na Topical na iya taimaka sosai, dole ne mu mai da hankali kada mu mamaye su saboda suna bakin ciki ga shingen fata, suna iya dogaro da su," in ji Lio. "Rashin jiyya na steroid na iya taimakawa rage amfani da sterools don kiyaye fata lafiya." Irin waɗannan jiyya sun haɗa da Crisaborole a ƙarƙashin kasuwancin sunan Eucrisa.
Bugu da kari, masana cututtukan cututtukan cututtukan fata na iya juyawa da jaketa, wanda ya shafi yankin da abin ya shafa tare da masana'anta mai laushi. Bugu da kari, daukar hoto kuma yana amfani da haskoki na ultraviolet wanda ke da anti-mai kumburi da cututtukan ƙwayar cuta da cututtukan ƙwayoyin cuta akan fata. Dangane da Tushen Dakiyya na Amurka, wannan magani na iya zama "lafiya da tasiri" don kula da eczema.
Don marasa lafiya tare da matsakaici zuwa matsanancin eczema waɗanda ba a sami kwanciyar hankali ba bayan amfani da Topical ko zaɓi na magungunan ƙwayoyin halitta, akwai sabon magani Sifuls (Drixent). A cikin miyagun ƙwayoyi-wani magani ne da kansu sau ɗaya a kowace makwanni biyu-ya ƙunshi rigakafin ƙwayoyin cuta wanda ke hana kumburi.
Lio ya ce cewa marasa lafiya da iyalai sun yi imanin cewa abinci shine tushen yanayin eczema, ko aƙalla mahimmancin jawo. "Amma ga mafi yawan marasa lafiyar mu, abinci da alama yana wasa da ƙaramin matsayi a zahiri tuki cututtukan fata."
"Dukkanin abu yana da rikitarwa, saboda babu wata shakka cewa rashin lafiyan abinci suna da alaƙa da eropic derater ko kuma mai tsananin rashin lafiyar da ke da ainihin abinci," in ji Lio. Mafi na kowa ne rashin lafiyan madara, qwai, kwayoyi, kifi, soya da alkama.
Mutanen da ke da rashin lafiyan suna iya amfani da gwajin farashin fata ko gwajin jini don gano rashin lafiyar. Koyaya, ko da ba ku da rashin lafiyar abinci, yana iya shafar eczema.
"Abin takaici, akwai ƙarin wannan labarin," in ji Lio. "Wasu abinci suna kama da su zama mai kumburi a cikin wani baƙon abu, ƙasa da takamaiman hanya, kamar samfuran kiwo. Ga wasu mutane, suna cin kyawawan kayayyaki da alama suna yin lamarin ya more. " Don Atopic Dermatitis ko har zuwa kuraje. "Wannan ba mai jan hankali bane na gaske, amma da alama yana haifar da kumburi."
Kodayake akwai hanyoyin ganowa don rashin lafiyan abinci, babu hanyar gano hanyar gano abinci don tunanin abinci. Hanya mafi kyau don sanin ko kai mai kula da abinci shine a gwada abinci mai narkewa, ya kawar da takamaiman nau'ikan abinci na tsawon makonni biyu don sake gani, sannan sannu-sannu sake farfado dasu bace, sannan sannu-sannu sake farfadowa su gani idan bayyanar cututtuka suka sake gani.
"Ga manya, idan sun yarda cewa wani abu zai more halin da muni, zan iya gwada karamin abinci, wanda yake da kyau," in ji Lio. "Ina kuma fatan jagorantar marasa lafiya sosai tare da abinci mai lafiya: dasa shuka, yi ƙoƙarin rage abinci mai gudana, ya kashe abinci mai kyau, da kuma mai da hankali ga abinci mai kyau da abinci mai kyau."
Kodayake yana da tricky don dakatar da Eczema, farawa tare da matakai biyar na sama na iya taimakawa ƙwararrun ƙiren bakin teku mai dawwama.
Morgan Ubangiji mabiya ce, malami, mai rashin imani da mahaifiya. A halin yanzu tana farfesa a Jami'ar Chicago a Illinois.
Hakkin mallaka na 2021-Chicago. Arewa maso Yammaci buga Co., Ltd. An kiyaye duk haƙƙoƙi duka. Yanar gizon da aka tsara ta Andrea Forler ƙira